The nutrition minefield – should you be keto, paleo, carnivore, herbivore, or omnivore …who knows? What are your goals? For some people, some of those choices will be driven by health goals. Inflammatory processes can dictate that a certain type of eating or removing certain food groups will enable greater health; if this is you, …
Following the injury prevention blog, today we will discuss the importance of form. Sometimes it’s ok to win ugly, deviating from form and just getting the job done; however, when we do regularly, it can lead to reduced performance and, potentially, injury (one of many factors – as discussed). So, why is it important to …
Why does it apply to what we do at JJ Perform? Because when you learn the truths (principles) of sports performance, the topic is deep, and there are many truths that we must first understand. The fitness industry in the social media world is a very noisy corner of the internet, making people confused …
Many nutritionists and dieticians I know consistently preach about developing consistent patterns to change your health, well-being and body. Constantly working on/off diets often make your results static, making short-term progress followed by immediately rebounding. The same rules apply to training programmes. Following a 12-week strength programme or a 6-week conditioning plan is easy. You …