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How long do you have to train?

How long do you have to train?
  • 60 mins
  • 90-120mins

Do you require 1:1 contact with a coach?

Do you require 1:1 contact with a coach?
  • No
  • Yes

Would you like some help with improving your movement patterns and efficiency?

Would you like some help with improving your movement patterns and efficiency?
  • Either
  • No
  • Yes

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Perform

Perform gives you a well-balanced training programme focusing on your development in: Aerobic / Anaerobic Capacity Strength Olympic Weightlifting Gymnastics Metabolic conditioning Unlimited access to...
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Perform PLUS

Using perform plus as your daily base workout, you also receive a monthly coaching lasting 60 minutes to either: - 1. Have an assessment and...

2 thoughts on “Online Training Programmes”

  1. Pingback: Good memories... | James Jowsey Performance
  2. Pingback: How and why I’ve changed the way I assess and train people… | James Jowsey Performance

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