James Jowsey 
Last week, I attended a cadaver on the hip (mainly). During the cadaver, I also got to observe the foot and ankle. Looking at the physiology was so different from what you see in the “books”. The lower limb, calf, and foot complex was mainly white as it is predominantly tendon. This is where everything …
This is a picture of me at Crossfit Uppsala, performing a movement screen. It’s a throwback to 11 years ago. It brings back happy memories of travelling around Europe, meeting and helping great people. I love the science of the body, and I mean……all of it. When I look at this picture, it now reflects …
Too much of anything is a bad thing! The same goes for mobility work – you can have too much mobility for your sport in this instance more is not necessarily better. Why are women most often the go to models for mobility? Because genetically, women are more flexible than men, therefore providing the perfect …